Rolandas Malinauskas - Diet routines, training programms, for muscle build up, fat/weight loss, conditioning, rehabilitation; general advice about training, eating, resting etc
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Rolandas Malinauskas   CPT 

New!

11years in Natural Bodybuilding, 7 in Personal Training, Lithuanian Bodybuilding Federatation and YMCA (British) qualifications to make your DREAM BODY a reality

Diet routines, training programms, for muscle build up, fat/weight loss, conditioning, rehabilitation; general advice about training, eating, resting etc

It's FREE to ask a question, All sessions starts FREE!
Live Chat Price:
US$ 2.00 / min.
* Minimum Charge 10 minutes after free period
Chat session is FREE until you choose to hire the Expert
Email Consultation price: 15-75 US dollars (10-50 British pounds)
 
 
Service:

Detailed info at www.personaltraining4u.net
For this website users: diet routines, training programms, for muscle build up, fat/weight loss, conditioning, rehabilitation; general advice about training, eating, resting etc.
For Londoners possible to arrange direct 1:1 Personal Training at a private studio.

   
 
Qualifications: Awarded by YMCA as a personal trainer, Rolandas has the additional benefit of being qualified by Lithuanian Bodybuilding Federation, allowing him to work with competitive level athletes.

Not limiting himself to just personal training in physique development, Rolandas has acquired YMCA qualification as an advanced personal trainer in sports conditioning, allowing him to work on fitness of different sports athletes.

Plus during 7 years of personal trainer career 3 years Rolandas has been involved as a consultant to one of the biggest schemes of Exercise on GP Referral in UK.

You can find your personal trainer Rolandas at Register of Exercise Professionals as a Level 3 Advanced Fitness Instructor, Level 3 Personal Trainer and a Level 3 Weight Management Trainer (membership number: R0024648).
   
Experience: Rolandas is not just personal trainer but also natural bodybuilder himself, and has been dedicated to the sport for over 11 years now.

During 7 years of personal training he's proved himself as a successful bodybuilding, body composition, weight loss, weight management, weight training, special populations, sports conditioning coach.

   
   
   
Certificates:
bodybuilding/fitness trainer
YMCA (British) Personal Trainer
YMCA Advanced Personal Trainer in Sports Conditioning
YMCA Client Lifestyle and Fitness Assessment Certificate
YMCA Advanced Instructing Gym Certificate
YMCA Nutritition and Weight Management Certificate
YMCA Training in Different Enviroments Certificate
   
Country: United Kingdom
Language: English, Lithuanian, Polish, Russian
 

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