3 simple tips for improving your photo texture

Most beginners don't get this but once you know, controlling your camera becomes very easy. There are several elements that controls the exposure of a photo: 1) ISO ISO (also refer to as the film's speed) determines the light sensitivity of the camera's sensor or film, the higher the number, the ...

Critical Swim Speed

  This article remains the property of the author and can be reprinted in any format as long as full accreditation and all links inclusive of HTML are published     CRITICAL SWIM SPEED (CSS) When purchasing or borrowing a swimming programme or when attending a coached lan...

Top Five bodyweight moves

    The ultimate in workouts has to be your own body weight; you can go to any gym and see everyone doing resistance workouts, dumbbells, barbells, Power plates and studio classes. Occasionally you see the odd person doing standard press ups at the end of a chest workout or a few va...

Execution of an exercise

  BLABTT   Ever wondered how as a personal trainer, fitness instructor or sports coach how a technique or explanation could be simplified so that a client or athlete will remember key points of the exercise.   Much has been written over the years on technique, tempo, best u...

The EDIPP Principle

The EDIPP Principle   Should Personal Trainers touch their clients? Once reserved only for the rich and famous, personal fitness training has suddenly become main stream. A personal trainer is now as common as a pair of good trainers and a water bottle. But unlike a hair stylist, a f...

10 Principles of Intuitive Eating

  1. Reject the diet mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all ...

Raising Your Athletic Bar

Due to the capability of the human body we should all be considered athletes. Therefore, like all great atheletes we should monitor all aspects of ourselves for true success. Consider these apsects of your life: Nutrition, Stress, Sleep/Wake Cycles, Exercise. Now Prioritize one and explore it in...