C.H.E.K Exercise coach, C.H.E.K holistic lifestyle coach, personal trainer, massage therapist.
providing corrective exercise, lifestyle coaching, massage therapy and rehabilitation. Going to within to workout!
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Due to the capability of the human body we should all be considered athletes.
Therefore, like all great atheletes we should monitor all aspects of ourselves for true success. Consider these apsects of your life: Nutrition, Stress, Sleep/Wake Cycles, Exercise. Now Prioritize one and explore it in more detail. Example, Nutrition. Find something you know isn't ideal. Example regularly skipping breakfast. Now raise your standard. Objective. to consume something at breakfast 80% of the time e.g. water and a small piece ... read more 2010-01-18 09:39:12
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