MS,RD,CD. Working as a Registered Dietitian for 8 years. Weight no longer! NOW is the time to reach your nutritional g...
Let me help motivate and guide you toward your nutritional goals in: Weight management (loss/gain), renal, cardiac, di...
|
1. Reject the diet mentality
Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet is possibly lurking around the corner, it will keep you from staying free enough to rediscover “intuitive eating.” 2. Honor your hunger Keep your b... read more 2010-01-16 09:55:42
|
|
http://weightnolonger.webs.com
Weight no longer! Now is the time to reach your nutritional goals. As a registered dietitian let me help motivate and guide you toward your goals today.
2009-12-29 08:18:45
|